“The more we try to avoid fear, the greater it becomes.” Today, Leila (@LeilaHormozi) shares with us the top three tactics she has used to overcome fear and get unstuck in her own life, which include using evidence over emotion, learning to befriend fear, and making tiny tweaks to tackle big things. She also emphasizes that fear is not something to be eliminated, but rather something to live with and manage.
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Timestamps:
(0:22) - Fear is an emotion caused by the thought of danger.
(1:41) - 1st tactic: Qualify the positive over the negative.
(3:56) - 2nd tactic: Befriend fear, not eliminate it.
(6:39) - 3rd tactic: Tackle fear with small steps.
(8:25) - Learn to live with fear.
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