Nutrition Facts with Dr. Greger

Die neusten Episoden

• Neu9. Juli 2026

  The Pros and Cons of Turmeric

  

  Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric for Arsenic Exposure...

• Neu2. Juli 2026

  How to Lower Your LDL Cholesterol

  

  What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant...

• Neu25. Juni 2026

  Ultra-Processed Foods (Part 2)

  

  Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods...

• Neu18. Juni 2026

  Ultra-Processed Foods (Part 1)

  

  They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources...

• Neu11. Juni 2026

  The Iron Dilemma

  

  How to get enough iron This episode features audio from: Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? How to Get the Ideal Ferritin Level and...

• 28. Mai 2026

  What’s Taurine and Why Do We Care? (Part 3)

  

  The final installment discussing this nonessential amino acid. This episode features audio from: Where to Find Taurine and the Best Source Like Beet Juice, Taurine Supplementation May Only Be Safe...